McCoy Health and Performance

Your body and mind are a
complete system.
Treat them that way.

A personalized health and performance consultation built across eight integrated pillars — from nutrition and sleep to movement, training, mindset, and purpose. Not a program. A plan written for you.

Start Your Consultation See How It Works

8 Health Pillars

90min First Session

30 Day Action Plan

Nourishment· Sleep & Rest· Movement & Training· Time in Nature· Community· Mindfulness· Purpose· Self-Image· Nourishment· Sleep & Rest· Movement & Training· Time in Nature· Community· Mindfulness· Purpose· Self-Image·

The Eight Pillars of Integrated Health

Nourishment

Sleep &
Rest

Movement & Training

Time in
Nature

Community

Mindfulness

Purpose

Self-Image

About

Health isn't a destination.
It's a standard you hold.

Photo Coming Soon

Most health advice treats the body as a collection of separate problems to fix. McCoy Health and Performance was built on a different premise: the human body is an intelligent, integrated system, and real change only happens when you address it as one.

"Every system in your body is in conversation with every other system. The work is learning to listen — and then respond with precision."

This consultation isn't a program template. It's a personalized plan built from your actual data — your labs, your sleep, your history, your goals — and structured across eight pillars that cover every meaningful dimension of human health and performance. The result is a document you can act on immediately, and a relationship built to evolve with you.

Background & Credentials

Certified Health and Performance Coach
Specialization in metabolic health and body composition
Eight-pillar integrated health and performance framework
Partnership with The Smart Fit Method
Virtual consultations serving clients nationwide

Services & Pricing

A consultation built
entirely around you.

Every consultation begins with a comprehensive intake — your health history, metabolic data, sleep logs, and nutrition baseline. From that foundation, a personalized plan is written across all eight pillars before your first session.

You arrive at your first meeting with a complete document already in hand. The 90-minute session is spent interpreting it together, building shared understanding, and establishing the three actions that will move the needle most in the next 30 days.

Begin Your Assessment

Purchase & Intake

Secure your plan. You'll receive an automated welcome with your detailed health questionnaire and data collection instructions.

Pre-Week Data Collection

7 days of nutrition logging, sleep tracking, and (if near a Smart Fit Method location) a PNOE metabolic scan and body composition assessment.

Your Plan Is Written

Before you arrive, your personalized eight-pillar health and performance plan is researched, written, and waiting for you.

90-Minute First Session

Walk through your plan together. Deep-dive the three priority pillars. Leave with three specific 30-day actions.

Ongoing Monthly Support

Monthly sessions and updated planning keep your program evolving as you do.

Investment

Starting at $300 / month

Essential

$200

one-time · no consulting

Complete 8-pillar personalized health and performance plan written from your questionnaire
Delivered as a detailed written document
30-day action framework included
No sessions or ongoing relationship
Best for self-directed individuals who want the roadmap without the coaching

Get Your Plan

Foundation

$300

per month · 3-month minimum

Comprehensive 8-pillar health and performance plan written before your first session
2 sessions/month for your first 90 days, then 1 session/month ongoing
Bi-weekly progress report submitted by you so we can monitor between meetings
Updated monthly planning document
30-day action framework reviewed each month

Get Started

The Eight Pillars

Nourishment

Caloric baseline, macronutrient targets, meal timing, food quality, hydration, and relationship with food — built from your actual 7-day food log.

Sleep & Rest

Sleep architecture, duration, consistency, environment, and recovery quality. Protocols built from your tracked data, not assumptions.

Movement & Training

Current activity baseline, training structure, daily movement, and programming varied by your specific goals — performance, longevity, or body composition.

Time in Nature

Light exposure, outdoor time, and connection to natural environments. Your nervous system evolved outdoors — this pillar brings that back into your day.

Community

Social connection, relationships, support structures, and the people your health and performance depend on more than most plans acknowledge.

Mindfulness

Stress patterns, nervous system regulation, self-awareness practices, and the habits of attention that shape every other pillar.

Purpose

Why you want what you want. The direction that makes the work worth doing — and how to make it operational, not just aspirational.

Self-Image

Self-image, self-talk, and the internal narrative that shapes every other pillar. The most overlooked driver of lasting change.

Frequently Asked Questions

Common Questions

How is this different from a personal trainer or nutritionist?+

A trainer programs your workouts. A nutritionist addresses your diet. This consultation addresses all eight dimensions of your health and performance simultaneously — sleep, stress, mindset, purpose, community, nature, movement and training, and nourishment — in a single personalized plan written specifically for you. Most people have never had someone look at the whole picture at once.

What happens after I pay?+

Within 2 hours you'll receive a personal welcome message and your detailed health questionnaire. You complete it over 5–7 days alongside your pre-week data collection. Once submitted, you'll receive a scheduling link. Your personalized plan is written before your first session — you arrive with it already in hand.

Do I need to be near a Smart Fit Method location?+

No. All sessions are conducted virtually and clients are served nationwide. The PNOE metabolic scan and body composition assessment are only available if you're near a Smart Fit Method location — but they're optional, not required. Your plan is built from your questionnaire and data you can track from home.

What's the difference between Foundation and Accelerated?+

Foundation includes two sessions per month during your first 90 days, then one session per month ongoing. Accelerated includes two sessions per month throughout — which means faster iteration, more accountability, and deeper work between check-ins. Both tiers include a bi-weekly progress report you submit between meetings so we can monitor how things are tracking.

Why is there a 3-month minimum?+

Because real change in integrated health and performance doesn't happen in 30 days. The first month establishes your baseline and builds the relationship. The second month is where the plan starts to compound. The third month is where lasting habits form. Three months is the minimum honest timeframe for this work to take root.

What is the Essential plan and who is it for?+

The Essential plan is a one-time purchase — you receive a complete personalized 8-pillar health and performance plan written from your questionnaire, with no sessions or ongoing relationship. It's designed for self-directed individuals who want a clear, comprehensive roadmap and prefer to execute independently. Delivered as a written document within 5 business days.

What does a session actually look like?+

Your first session is 90 minutes via video call. You'll already have your plan in hand. The first 20 minutes walk through what the data showed, then we deep-dive your three priority pillars, then define three specific actions for the next 30 days. You leave with clarity, not just information. Follow-up sessions are 60–90 minutes and review what's working, what's shifted, and what the next month demands.

What if I'm not an athlete or already healthy?+

This consultation is built for anyone serious about their health and performance — from high-performing athletes to executives managing chronic stress to people who simply want to understand their body better. The plan is personalized to where you actually are, not where an ideal client is supposed to be. There's no baseline you need to meet to start.

Client Testimonials

Results across every pillar.

From athletes, executives, and physicians to people who simply wanted to understand their body — here's what clients say about the process.

Add client testimonial here — replace with a real quote. Ideally someone who mentions the personalized plan document and how unlike anything else they've experienced it was.

Client Name

Executive · San Diego

Mindset · Purpose

Add client testimonial here — replace with a real quote. Ideally someone describing a specific physical transformation like sleep quality, energy, or body composition.

Client Name

Athlete · Los Angeles

Sleep · Movement & Training

Add client testimonial here — replace with a real quote. Ideally from someone who wasn't already athletic, showing the consultation works for people at any starting point.

Client Name

Professional · Remote

Nourishment · Stress

Add client testimonial here — replace with a real quote. Ideally from a Smart Fit Method client or staff member to reinforce the partnership and bridge both brands.

Client Name

Smart Fit Method Client

All 8 Pillars

Add client testimonial here — replace with a real quote. Ideally someone highlighting the virtual format and how effective it was despite not being in person.

Client Name

Entrepreneur · New York

Purpose · Community

Add client testimonial here — replace with a real quote. Ideally focused on the mindset or relationship-with-self pillar — the emotional and identity shift that went beyond physical results.

Client Name

Health Professional · Chicago

Mindfulness · Self

Add client testimonial here — replace with a real quote. Ideally from someone who started with the Essential plan and then upgraded to a consulting tier, showing the natural progression.

Client Name

Started with Essential Plan

Nourishment · Sleep

Add client testimonial here — replace with a real quote. Ideally someone describing what the 90-day experience felt like overall — the compound effect of working across all pillars simultaneously.

Client Name

Athlete · San Diego

Full 90-Day Journey

Ready to build your plan?

Join clients who have taken a complete, integrated approach to their health and performance.

Begin Your Assessment

Join the Team

Build a practice
worth having.

McCoy Health and Performance is expanding. We are looking for coaches who want to do this work at the highest level — trained in the eight-pillar method, equipped with a complete system, and supported by a practice built around real results.

This is not a franchise. It is not a gig. It is a professional development path for coaches who believe health consulting should go deeper than macros and workouts.

Two paths forward

Path One

Join the Coaching Team

Work under the McCoy Health and Performance brand. Trained, supported, and placed with clients.

Path Two

Eight-Pillar Certification

Get certified in the method and take it into your own practice, anywhere.

Path One

Join the Coaching Team

We are building a small, selective team of coaches trained in the eight-pillar framework. If you want to deliver world-class lifestyle consultations and grow a real client practice — this is the path.

Full Method Training

Complete onboarding in the eight-pillar consultation system — every protocol, decision guide, and client communication framework.

Client Pipeline

Access to inbound clients through the McCoy Health and Performance platform. You focus on coaching — we handle marketing and acquisition.

Ongoing Mentorship

Regular case reviews, protocol updates, and direct access to the founder. You are never building in isolation.

Revenue Share

Competitive split on all client billings. Transparent structure with clear earning potential as your client load grows.

Remote or In-Person

All consultations are conducted virtually. Work from anywhere while building a legitimate, specialized practice.

Brand & Tools

Full access to the consultation templates, questionnaire, plan documents, and branded materials that define the client experience.

Who we are looking for

A background in fitness, nutrition, or health coaching. A genuine interest in the full human picture — not just the physical. A professional standard in client communication. And the drive to build something real.

Apply Now

Path Two

Eight-Pillar Certification

The Eight-Pillar Certification trains coaches, trainers, and health professionals in the full McCoy consultation methodology. Complete the program and take the system into your own practice — independently, under your own brand, anywhere in the world.

What the certification covers

The Eight-Pillar Framework

The philosophy, science, and clinical rationale behind each pillar and why they interact the way they do.

Client Assessment & Data Interpretation

How to read metabolic data, questionnaire responses, sleep tracking, and diet logs to build a precision plan.

III

Plan Construction

The full consultation template system — how to use the IF/THEN decision guides and build a document that feels written for one specific person.

The Consultation Meeting

How to run the 90-minute first session — pacing, depth, handling resistance, and closing with clarity rather than overwhelm.

Client Retention & Follow-Up

The 30-day and 90-day check-in frameworks that turn a single consultation into a lasting coaching relationship.

Building Your Practice

Pricing, positioning, client acquisition, and how to build a consulting practice that does not depend on volume.

Program Details

Format

Self-paced online + 2 live mentorship calls

Duration

4–6 weeks to complete

Who it's for

Coaches, trainers, nutritionists, health professionals

Investment

Coming Soon

On completion

Eight-Pillar Certified Coach designation + full template library

Join the Waitlist

Apply or Enquire

Take the first step.

Whether you're interested in joining the coaching team or getting certified, fill out the form below. We review every submission personally and will be in touch within 3 business days.

Joining the Coaching Team Eight-Pillar Certification

Book Your Consultation

The work begins
before the first session.

Once you secure your plan, you'll receive an automated message with your health questionnaire, data collection instructions, and everything you need to prepare. Your first session is scheduled after your intake is complete — so we arrive ready to go deep.

Select Your Plan & Pay

Choose Foundation or Accelerated. Your payment initializes the process and secures your spot.

Receive Your Intake Package

Within 2 hours you'll receive a personal welcome and your detailed health questionnaire. Complete it within 5–7 days.

Complete Your Pre-Week Data

7 days of nutrition logging, sleep tracking, and (if near a Smart Fit Method location) a PNOE metabolic scan and body composition assessment.

Schedule Your First Session

Once your intake is submitted, you'll receive a scheduling link. Your first session is 90 minutes, conducted virtually.

Receive Your Plan

Before the session, your personalized eight-pillar health and performance plan is written and sent to you. You arrive informed, not blank.

Begin Your Assessment

Select a plan and complete the form. Payment processes securely via Stripe.

Essential

Written plan only · No sessions · One-time

$200 one-time

Foundation

2 sessions/mo first 90 days, then 1/mo · 3-mo min

$300/mo

Accelerated

2 sessions/mo · Updated planning · 3-mo min

$450/mo

First Name

Last Name

Email Address

Phone (optional)

Primary Health Goal

Add Unlimited Text Access

Non-urgent questions answered within 24 hrs

+$100/mo

Monthly Total

Billed monthly · 3-month minimum commitment

$300

Secure payment via Stripe. You'll receive your intake questionnaire within 2 hours of payment. No refunds after questionnaire is delivered.

10% off yourfirst consultation.

Your body and mind are acomplete system.Treat them that way.

Health isn't a destination.It's a standard you hold.

A consultation builtentirely around you.

Starting at $300 / month

The Eight Pillars

Common Questions

Results across every pillar.

Build a practiceworth having.

Join the Coaching Team

Eight-Pillar Certification

Take the first step.

The work beginsbefore the first session.

10% off your
first consultation.

Your body and mind are a
complete system.
Treat them that way.

Health isn't a destination.
It's a standard you hold.

A consultation built
entirely around you.

Build a practice
worth having.

The work begins
before the first session.